Administrative:
Medical History Form - Please download and print off a copy to fill in and bring it to your first training session.
Casual Registration Form - To ensure a safe training environment, all casual athletes are required to complete this form prior to commencing training.
Training Support Materials:
Download these easy to use training diary templates to keep track of your training sessions, distances covered and mood from week to week. Keep a copy on your desktop and update it daily! Also useful for looking back on past sessions when needing motivation. A great training tool!
DIY massage at home using common household items. Great for recovery and maintaining a healthy, well-balance body.
Plan your training week with this weekly exercise timetable template. An useful tool to help improve planning and time management skills to ensure your training stays on track!